5 Things You Didn’t Know You Needed for Labor (And How to Prepare!)

Labor is a beautiful and intense process, but it’s also unpredictable. As you approach your due date, there are some unexpected things you might want to prepare for, things you didn’t even think about. From the importance of staying hydrated to creating a calm environment, let’s go over 5 things that might surprise you about labor and how you can get ready!

1. Hydration: It’s Not Just About Water

During labor, you’ll need to stay hydrated. Hospitals may offer ice chips, but they can sometimes be inconvenient, especially if you're in the middle of contractions. Consider packing a water bottle with a straw that you can easily sip from in between contractions. This can be a game-changer, keeping you hydrated and energized.

In your digital pregnancy planner, you can jot down any special reminders for hydration or other nutrition tips you’ve received from your doctor or midwife. Keeping track of your hydration needs can make a big difference in how you feel during labor.

2. Comfort Items: Don’t Forget Your Comfort Zone

Everyone’s labor experience is unique, but one thing that’s common is the desire to feel comfortable and calm. Having a few personal items can make your labor space feel more familiar and less clinical. Consider things like:

• A pillow from home

• Essential oils or your favorite scented lotion

• A favorite playlist or soothing sounds for background noise

If you're not sure what to bring, your digital pregnancy planner can provide helpful checklists for your labor bag, including comforting items to help you feel centered.

3. Pain Relief Options Beyond the Epidural

While some moms swear by an epidural, others prefer natural pain relief options. From breathing techniques to water births, there are various methods of coping with labor pain. Talk to your doctor and add any preferences or questions into your planner. Being informed will allow you to make decisions on the fly if you need to.

4. A Birth Plan You Can Actually Use

While some people swear by rigid birth plans, others find it more helpful to have a flexible guide. It’s about knowing your options without being married to one outcome. Your digital pregnancy planner helps you track your preferences — whether that’s wanting to labor in water, or having your birth team with you in the room.

5. Mental Readiness: Prepare Your Mind for the Journey

Mental preparation for labor is just as important as physical readiness. Creating affirmations, visualizations, or journaling about your birth can help you stay positive and calm. The Digital Pregnancy Planner has a section dedicated to mindset and mental strategies, allowing you to prepare emotionally for labor.

Stay ready, stay confident, and download your Digital Pregnancy Plannertoday! With a little prep, you'll be able to face labor head-on.